Felt training Cannonball Deltoids

Delt Training - Want Cannon Sized Delts?

Delt Training. Get Cannonball Sized Delts!

AG ARMY CEO and IFBB Pro Chris Johnson covers delt training (deltoid muscle) in this weeks video. Chris performs upright rows with dumbbells for this exercise in delt training to hit that cannonball shape so many bodybuilders desire. Besides this video on delt training, you can view other AG Army videos featuring bodybuilding training tips, contest body coaching and training. We also cover diet and meal plans for building muscle and losing weight, nutritional supplement stacks. Or you can just drop in and see what Chris is doing.

Cannonball Sized Delts - Delt Training
We’ve got the biggest balls of them all.

Visit the AG Army Youtube page and subscribe here.

About AG ARMY – Nutritional Supplements for Bodybuilding

Advanced Genetics (AKA The AG ARMY) was founded by CEO and IFBB pro Chris Johnson in Halifax Nova Scotia in 2005. Chris has decades of experience under his belt as a bodybuilding competitor, bodybuilding supplement rep, contest body coach for men and women and works to serve the bodybuilding community in Canada and around the world. AG Army designs, formulates and manufactures all bodybuilding supplements in Canada under the strictest of conditions and free from any proprietary blends; ensuring that you know exactly what you are getting in the proper amounts. To become a reseller of the AG Army lineup of premium nutritional supplements, click here to visit our vendors page.

More on the Deltoid Muscle from Inner Body

The deltoid muscle is a rounded, triangular muscle located on the uppermost part of the arm and the top of the shoulder. It is named after the Greek letter delta, which is shaped like an equilateral triangle. The deltoid is attached by tendons to the skeleton at the clavicle (collarbone), scapula (shoulder blade), and humerus (upper arm bone). The deltoid is widest at the top of the shoulder and narrows to its apex as it travels down the arm. Contraction of the deltoid muscle results in a wide range of movement of the arm at the shoulder due to its location and the wide separation of its muscle fibers….(read more)

Back to blog