From Instagram - Shredded in 60 Cardio Tip

from Instagram: http://ift.tt/2eKUa5C Shredded in 60, cardio tip ??? #Repost @chrisjohnson_ifbbpro ・・・ Shredded in 60 day 4, cardio tip. Taking advantage of this beautifully mild fall weather. Second #cardio session outside in #nature. Good for both #body and #spirit. Walk with intention. Get the heart rate up without turning into a glycogen burning #exercise. Breathing should be labored, but not to the point where it burns - in the lungs or the legs. #shreddedin60 #agarmy #outdoors #fitness #fatloss #transformation #motivation #ripped #shredded #instafit #muscle #ifbbpro #follow