Nerds VS You!

Nerds vs you! Who do you listen to when it comes to exercise science? It’s important to give some attention to the nerds who study in the labs (I LOVE nerds btw) because they’re uncovering some pretty neat shit when it comes to training and nutrition. So listen to what they have to say and give it a try. But above all else, listen to your own body and take note of your own results. Even though science may show it’s the “best” way, that doesn’t necessarily mean the best way for everyone.