Shock & Awe: Supplements

Chapter Three: Supplements

Below I will list the supplements you should use on this program and when. I’m not taking into account the “health-type” supplements you may already be taking like fish oils and multi-vitamins. These are always good to include, but the list can go on forever. This supplement list is your high performance list, the ones that can give you some measurable gains in your muscle gain and fat loss.

F-10 – taken during fat loss phase. 1-2 caps in the am and 1-2 caps 6-7 hours later. Best taken before exercise and on an empty stomach. Optional use: before training during muscle gain (for energy and mood elevation). Shape Up can be used for the same purpose, but just 1 capsule at a time.

Athlete’s Superfood – 1 scoop taken first thing in the AM year round. This is your greens supplement and will keep you looking as good on the inside as on the outside. Optional use: more than once per day, especially in times of illness.

AMMO-8 – 1 scoop with morning Athlete’s Superfood. Can also be used 2 scoops during training by itself (for low carb) or with coconut water or juice. I like to mix in in my water and drink throughout the day to keep me anabolic.

Battle Juice – the ultimate intra-workout! Hardcore trainees only. Use 1-2 scoops during training. Use this in place of the AMMO-8/juice combo. It contains the AMMO-8 amino acid matrix, cluster dextrin as well as a whole host of other advanced muscle building ingredients.

GP3 EVO – 1 scoop or 5 capsules 20 minutes before training. Second dose during or after training. 1-2 servings on off days.

Warfare – 1-2 scoops before training during mass gain. OR Flash Bang – 2 capsules before training. Good to cycle between the two.

ALPHA – 3 capsules before workout OR bed, cycles 8 weeks on 2 off. This one is for the guys looking to boost testosterone and GH. Some women have also used it with very good success.

Go Dark – 2 capsules before bed for an incredible night’s sleep. Can be stacked with ALPHA. I find this works best cycled 5 days on, 1 or 2 days off.

Testdex – 1 capsule per day, 4 weeks on one off. This is great for any man who is experiencing higher than normal estrogen levels. Can be stacked with ALPHA as a maximum testosterone stack. Estro-Free can be used by women to balance healthy estrogen levels, rid the body of bad estrogen’s and promote healthy hair, skin and nails.