{"title":"Fat Loss \u0026 Creatine","description":null,"products":[{"product_id":"f-10","title":"F-10","description":"\u003cdiv class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff; background-position: center center; background-repeat: no-repeat; margin-bottom: 0px; margin-top: 0px; padding: 0px; border: 0px solid #eae9e9;\"\u003e\n\u003cdiv class=\"fusion-builder-row fusion-row\"\u003e\n\u003cdiv class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top: 0px; margin-bottom: 0px;\"\u003e\n\u003cdiv class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position: left top; background-repeat: no-repeat; -webkit-background-size: cover; -moz-background-size: cover; -o-background-size: cover; background-size: cover; padding: 0px 0px 0px 0px;\"\u003e\n\u003cdiv class=\"fusion-text fusion-text-3\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003e84 Servings\u003c\/h1\u003e\n\u003ch2 style=\"text-align: center;\" data-fontsize=\"22.5\" data-lineheight=\"29.25px\"\u003eFEATURING THE INCINERATION FORMULA™!\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eF-10™combines the most cutting-edge ingredients into one powerful formula strong enough for professional physique athletes. F-10 is MILITARY GRADE!\u003c\/p\u003e\n\u003ch1\u003eINCINERATION FORMULA™!\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003eGreen Tea Extract\/Quercetin -\u003c\/b\u003epotent anti-oxidants and increase thermogenesis, energy and fat oxidation.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCaffeine\/Synephrine\/Dendrobium\u003c\/b\u003e - ignite norepinephrine, adrenaline and increase cAMP.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRaspberry Ketones - \u003c\/b\u003eresearch shows it speed up lipolysis and suppress appetite.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSweet Red Pepper Extract - \u003c\/b\u003eraises internal body heat and suppresses appetite.\u003c\/p\u003e\n\u003cp\u003eAccess tolerance with 1 capsule once or twice per day.\u003c\/p\u003e\n\u003cp\u003eF-10 can be taken 30 minutes prior to cardiovascular or anaerobic activity. The Incineration Formula™ will ensure you get the most from your effort in the gym!\u003c\/p\u003e\n\u003cp\u003eF-10 can, and should, be taken on non-training days.\u003c\/p\u003e\n\u003cp\u003eBodybuilders stack this product with \u003ca href=\"https:\/\/www.agarmy.com\/product\/gp3-evo-powder\/\"\u003eGP3 EVO™\u003c\/a\u003e and \u003ca href=\"https:\/\/www.agarmy.com\/product\/alpha\/\"\u003eALPHA™\u003c\/a\u003e .\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen do I take F-10™?\u003c\/strong\u003e\u003cbr\u003eFor best results, we suggest 1 capsules twice per day. Start with 1 capsule once per day to access your tolerance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take it with food?\u003c\/strong\u003e\u003cbr\u003eEach dose should be taken on an empty stomach or immediately before eating for best results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I take it every day?\u003c\/strong\u003e\u003cbr\u003eWe suggest taking F-10 every day for up to 12 weeks. After that time take 2-3 weeks off from any stimulant.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBesides F-10, what other supplements should I be taking?\u003c\/strong\u003e\u003cbr\u003eTo maintain muscle mass while dieting we strongly suggest you take GP3 EVO. If you are a male over 21, ALPHA can also play a key role in achieving the perfect physique.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there anything I shouldn’t take while using this product?\u003c\/strong\u003e\u003cbr\u003eWe recommend limiting other stimulants while taking F-10 to get the full benefits, especially if you're taking two doses per day. Too much caffeine may be detrimental to your fat loss efforts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat kind of results will I get?\u003c\/strong\u003e\u003cbr\u003eEvery individual is different, but if you exercise and follow a sensible eating plan, you will notice a dramatic fat loss within a very short time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat kind of diet and training regime should I follow to maximize the effectiveness of F-10?\u003c\/strong\u003e\u003cbr\u003eHave a look at our \u003ca href=\"https:\/\/agarmy.com\/blogs\/blog\"\u003eblog\u003c\/a\u003e. We have training routines and sample meal plans for all goals.\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003eScientific References\u003c\/strong\u003e\u003c\/h6\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch6\u003eGreen tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Michelle C Venables,Carl J Hulston, Hannah R Cox, Asker E Jeukendrup\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eEffects of caffeine ingestion on rating of perceived exertion during and after exercise: a meta‐analysis. M. Doherty P. M. Smith\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eEnzymology of methylation of tea catechins and inhibition of catechol-O-methyltransferase by (-)-epigallocatechin gallate. Hong Lu, Xiaofeng Meng, Chung S Yang\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eGreen tea catechins, caffeine and body-weight regulation.M.S.\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eGreen tea and thermogenesis: interactions between catechin-polyphenols, caffeine and sympathetic activity. A G Dulloo, J Seydoux, L Girardier, P Chantre, J Vandermander\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eGreen tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Michelle C Venables, Carl J Hulston, Hannah R Cox, Asker E Jeukendrup\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eEffects of encapsulated green tea and Guarana extracts containing a mixture of epigallocatechin-3-gallate and caffeine on 24 h energy expenditure and fat oxidation in men. Sonia Bérubé-Parent, Catherine Pelletier, Jean Doré, Angelo Tremblay\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eGreen tea catechin consumption enhances exercise-induced abdominal fat loss in overweight and obese adults. Kevin C Maki, Matthew S Reeves,Mildred Farmer, Koichi Yasunaga, Noboru Matsuo, Yoshihisa Katsuragi, Masanori Komikado, Ichiro Tokimitsu, Donna Wilder, Franz Jones, Jeffrey B Blumberg, Yolanda Cartwright\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eEffect of caffeine on the metabolic responses of lipolysis and activated sweat gland density in human during physical activity Tae-Wook Kim, Young-Oh Shin, Jeong-Beom Lee, Young-Ki Min \u0026amp; Hun-Mo Yang\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eComparison of changes in energy expenditure and body temperatures after caffeine consumption. P Koot, P Deurenberg\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eEight weeks of supplementation with a multi-ingredient weight loss product enhances body composition, reduces hip and waist girth, and increases energy levels in overweight men and women. Hector L Lopez , Tim N Ziegenfuss, Jennifer E Hofheins, Scott M Habowski, Shawn M Arent, Joseph P Weir, Arny A Ferrando\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eThe effects of hedonically acceptable red pepper doses on thermogenesis and appetite. Mary-Jon Ludy,Richard D Mattes\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eDietary capsaicin and its anti-obesity potency: from mechanism to clinical implications. Jia Zheng, Sheng Zheng, Qianyun Feng, Qian Zhang, and Xinhua Xiao\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eChen \u0026amp; Chen (1935), The pharmacological action of dendrobine. The alkaloid of Chin-Shih-Hu. JPET, 55: 319-325\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eHossain (2011), Therapeutic orchids: traditional uses and recent advances — An overview. Fitoterapia, 82: 102-140\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eA Review of the Human Clinical Studies Involving Citrus aurantium (Bitter Orange) Extract and its Primary Protoalkaloid p-Synephrine. Sidney J. Stohs, Harry G. Preuss, and Mohd Shara\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0600\/0348\/3757\/files\/F-10-Nutrition-Panel-new-02.jpg\" sizes=\"(max-width: 725px) 100vw, 725px\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0600\/0348\/3757\/files\/F-10-Nutrition-Panel-new-02-89x100.jpg 89w, https:\/\/cdn.shopify.com\/s\/files\/1\/0600\/0348\/3757\/files\/F-10-Nutrition-Panel-new-02-266x300.jpg 266w, https:\/\/cdn.shopify.com\/s\/files\/1\/0600\/0348\/3757\/files\/F-10-Nutrition-Panel-new-02-500x563.jpg 500w, https:\/\/cdn.shopify.com\/s\/files\/1\/0600\/0348\/3757\/files\/F-10-Nutrition-Panel-new-02.jpg 725w\" alt=\"F-10_nutfacts\" width=\"725\" height=\"817\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fusion-clearfix\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Advanced Genetics","offers":[{"title":"Single Bottle","offer_id":41864469839981,"sku":"AG-04","price":49.99,"currency_code":"CAD","in_stock":true},{"title":"3 Bottles","offer_id":41864469872749,"sku":"AG-04","price":125.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/0348\/3757\/files\/f10_new-scaled.jpg?v=1728926057"},{"product_id":"gp3-evo-powder","title":"GP3 EVO Creatine","description":"\u003cdiv class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff; background-position: center center; background-repeat: no-repeat; margin-bottom: 0px; margin-top: 0px; padding: 0px; border: 0px solid #eae9e9;\"\u003e\n\u003cdiv class=\"fusion-builder-row fusion-row\"\u003e\n\u003cdiv class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top: 0px; margin-bottom: 0px;\"\u003e\n\u003cdiv class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position: left top; background-repeat: no-repeat; -webkit-background-size: cover; -moz-background-size: cover; -o-background-size: cover; background-size: cover; padding: 0px 0px 0px 0px;\"\u003e\n\u003cdiv class=\"fusion-text fusion-text-6\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003e50 Servings\u003c\/h1\u003e\n\u003ch2 style=\"text-align: center;\" data-fontsize=\"22.5\" data-lineheight=\"29px\"\u003eTHE WORLD’S MOST EFFECTIVE MUSCLE BUILDING FORMULA!\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eExperience the Synergy of Three! Countless scientific studies show they work: creatine, beta-alanine, plus B vitamins. More importantly, they’ve been field tested. Taken separately they are effective, but when taken together they work to build muscle and speed recovery! ONLY GP3 EVO™ delivers creatine HCL, beta-alanine and B vitamins in a full dose mega-stack with a unique, advanced delivery system – the GP3 EVO Synergy System™.\u003c\/p\u003e\n\u003ch1\u003eGP3 EVO Synergy System\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003eCreatine HCL\u003c\/b\u003e – absolutely the most absorbable form of creatine (some say 59x more than monohydrate). There is no need for loading or cycling and it won’t cause bloating or water retention. It will increase muscle size, strength, endurance and recovery. 3000mg per serving!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBeta-Alanine\u003c\/strong\u003e – increases muscle Carnosine levels and anaerobic endurance, boosts strength and power and delays muscle fatigue. Beta-Alanine may also amplify the effects of creatine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eB-Vitamins\u003c\/strong\u003e – water-soluble vitamins essential for various metabolic processes including energy, carbohydrate metabolism, fat synthesis, and amino acid metabolism.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn Training Days:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGP3 EVO is taken 30 minutes pre-workout (1 scoop for maximum results) and immediately after training (1 scoop for maximum results).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn Non-Training Days: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGP3 EVO is taken upon waking (.5 – 1 scoop) and again mid-afternoon (.5 – 1 scoop).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen do I take GP3 EVO™?\u003cbr\u003e\u003c\/strong\u003eFor maximum results, on training days we suggest 1 scoop 30 minutes before training, and 1 scoop immediately following your workout. Some athletes may choose to consume 2 scoops while they train. On non-training days, we suggest .5 – 1 scoop upon waking and another .5 – 1 scoop eight hours later.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take GP3 EVO with food?\u003cbr\u003e\u003c\/strong\u003eGP3 EVO™ can be taken with food or on an empty stomach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I have to take GP3 EVO on non-workout days?\u003cbr\u003e\u003c\/strong\u003eYes – it is important in order to keep your creatine levels up. As well, the other ingredients help you to repair from the previous day’s workouts and keep your body in an anabolic state.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to cycle GP3 EVO?\u003cbr\u003e\u003c\/strong\u003eNo, there is no need to cycle GP3 EVO at the recommended dose. It can be and should be, used continually year-round to ensure your gains continue.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBesides GP3 EVO, what other supplements should I be taking?\u003cbr\u003e\u003c\/strong\u003eYou don’t need to take any other supplements when taking GP3 EVO. It goes without saying, but even with the addition of GP3 EVO it is necessary to ensure you are ingesting the correct amounts of protein, carbohydrates, and fat to reach your goals. To maximize your gains, you can stack GP3 EVO with AMMO-8, Kamikaze, ALPHA and\/or F-10 depending on your goal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre there any long-term negative side effects?\u003cbr\u003e\u003c\/strong\u003eAbsolutely not!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat results can I expect with GP3 EVO?\u003cbr\u003e\u003c\/strong\u003eWithin two weeks you should notice an increase in strength, power, and endurance. You will also find that it takes less time to recover from hard training. Most users report more muscle fullness by this time and better pumps in the gym.\u003c\/p\u003e\n\u003ch6\u003e\u003cb\u003eScientific Research\u003c\/b\u003e\u003c\/h6\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch6\u003ePowers, M. E., et al. Creatine supplementation increases total body water without altering fluid distribution. Journal of Athletic Training 38(1):44-50, 2003.\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eMiller, D. Oral bioavailability of creatine supplements: Is there room for improvement? Annual Meeting of the International Society of Sports Nutrition, 2009.\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eEffect of two β-alanine dosing protocols on muscle carnosine synthesis and washout. Stellingwerff T1, Anwander H, Egger A, Buehler T, Kreis R, Decombaz J, Boesch C.\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eEffects of β-alanine supplementation on performance and body composition in collegiate wrestlers and football players. Kern BD1, Robinson TL.\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eEffects of 28 days of beta-alanine and creatine monohydrate supplementation on aerobic power, ventilatory and lactate thresholds, and time to exhaustion. Zoeller RF1, Stout JR, O’kroy JA, Torok DJ, Mielke M.\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0600\/0348\/3757\/files\/GP3-EVO-Ice-Berry-01-936x1024.jpg\" sizes=\"(max-width: 936px) 100vw, 936px\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0600\/0348\/3757\/files\/GP3-EVO-Ice-Berry-01-91x100.jpg 91w, https:\/\/cdn.shopify.com\/s\/files\/1\/0600\/0348\/3757\/files\/GP3-EVO-Ice-Berry-01-274x300.jpg 274w, https:\/\/cdn.shopify.com\/s\/files\/1\/0600\/0348\/3757\/files\/GP3-EVO-Ice-Berry-01-500x547.jpg 500w, https:\/\/cdn.shopify.com\/s\/files\/1\/0600\/0348\/3757\/files\/GP3-EVO-Ice-Berry-01-768x840.jpg 768w, https:\/\/cdn.shopify.com\/s\/files\/1\/0600\/0348\/3757\/files\/GP3-EVO-Ice-Berry-01-scaled.jpg 936w, https:\/\/cdn.shopify.com\/s\/files\/1\/0600\/0348\/3757\/files\/GP3-EVO-Ice-Berry-01-1404x1536.jpg 1404w\" alt=\"GP3 ice berry nutrition facts\" width=\"936\" height=\"1024\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fusion-clearfix\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Advanced Genetics","offers":[{"title":"Single Grape","offer_id":41864471019629,"sku":"AG-05","price":49.99,"currency_code":"CAD","in_stock":true},{"title":"Single Ice Berry","offer_id":41864471052397,"sku":"AG-05","price":49.99,"currency_code":"CAD","in_stock":true},{"title":"2 Grape","offer_id":41864471085165,"sku":"AG-05","price":84.98,"currency_code":"CAD","in_stock":true},{"title":"2 Ice Berry","offer_id":41864471117933,"sku":"AG-05","price":84.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/0348\/3757\/files\/GP3-EVO-ice-berry-50-serving-front-3-scaled.jpg?v=1728926131"}],"url":"https:\/\/agarmy.com\/collections\/fat-loss-creatine.oembed","provider":"Advanced Genetics","version":"1.0","type":"link"}