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My Biggest Nutrition Secret Revealed (Edited)

Here it is: my biggest nutrition secret revealed. Once you understand the secret, you will be able to lose weight and add muscle with ease. Athlete's Superfood: http://ift.tt/2h40OWr Battle Juice:...

How Much Protein Do You Need?

IFBB Pro and holistic nutritionist Chris Johnson taks about how much protein you need to support building or maintaining muscle mass. Link to bioavailability of different proteins: http://ift.tt/2eWc5G9 But Chris...

How to Meal Prep | Food Preparation and Plannin...

Chris and Sonja Johnson reveal their secrets for meal prep. How many meals should you prep in advance? What's the best way to reheat food? What kinds of foods should...

Advanced Genetics at the Toronto Pro Supershow ...

Take a tour of the Toronto Pro Supershow expo floor with IFBB Pro Chris Johnson. Military Grade Supplements for Building Muscle and Losing Fat! Website: http://www.agarmy.com Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic...

Facebook Live | Interview with Powerlifting and...

Advanced Genetics CEO Chris Johnson IFBB Pro interviews powerlifting and bodybuilding champion Rene Leger. Rene recently set new IPA Canadian and world records. Find out how he balances the two...

Cardio: Which, When, Why? | Facebook Live with ...

Advanced Genetics CEO Chris Johnson IFBB Pro shares his insight into cardiovascular exercise during this Facebook Live broadcast. Which type of cardio is best for you: HIIT or LISS? When...