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Shock & Awe: Heavy Duty Chest, Shoulders & Triceps
Way back in 1993 Mike Mentzer released the first version of his book, Heavy Duty. In it he espoused his views on training as a science and, compared to what...
Shock & Awe: Heavy Duty Chest, Shoulders & Triceps
Way back in 1993 Mike Mentzer released the first version of his book, Heavy Duty. In it he espoused his views on training as a science and, compared to what...
Shock & Awe: GVT III & IV
GVT training is not for the weak at heart. Congratulations on making it through rounds one and two. Go back to your exercise protocol for round one. If you were...
Shock & Awe: GVT III & IV
GVT training is not for the weak at heart. Congratulations on making it through rounds one and two. Go back to your exercise protocol for round one. If you were...
Shock & Awe: GVT II
Follow the same split as GVT Round I Day 1 – Chest & Back Series Exercise description Sets Reps Tempo R.I. Weight Rep Recordings A1 Bench Press 10 10 2010...
Shock & Awe: GVT II
Follow the same split as GVT Round I Day 1 – Chest & Back Series Exercise description Sets Reps Tempo R.I. Weight Rep Recordings A1 Bench Press 10 10 2010...
Shock & Awe: GVT I
Back in 1996 German Volume Training (GVT) was introduced to the consciousness of bodybuilders via one of the greatest muscle magazines of all time, Muscle Media 2000. Charles Poliquin, renowned...
Shock & Awe: GVT I
Back in 1996 German Volume Training (GVT) was introduced to the consciousness of bodybuilders via one of the greatest muscle magazines of all time, Muscle Media 2000. Charles Poliquin, renowned...
Shock & Awe: Bionic Man IV
Well done! You’ve made it to the final round of Bionic Man training! After this final week of slow motion training you should have a new appreciation for weight training,...
Shock & Awe: Bionic Man IV
Well done! You’ve made it to the final round of Bionic Man training! After this final week of slow motion training you should have a new appreciation for weight training,...
Shock & Awe: Bionic Man III
Hope you’re enjoying the slow reps. Really focus on the muscles being trained – this will help you in all of your future workouts. Time for Round III! Chest, shoulders,...
Shock & Awe: Bionic Man III
Hope you’re enjoying the slow reps. Really focus on the muscles being trained – this will help you in all of your future workouts. Time for Round III! Chest, shoulders,...