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Shock & Awe: Bionic Man II

Shock & Awe: Bionic Man II

Hopefully you enjoyed round one of Bionic Man training. Here are your next four days of workouts: Chest, shoulders, triceps 60 degree incline db (see video on YouTube) – 4...

Shock & Awe: Bionic Man II

Hopefully you enjoyed round one of Bionic Man training. Here are your next four days of workouts: Chest, shoulders, triceps 60 degree incline db (see video on YouTube) – 4...

Shock & Awe: Bionic Man I

Shock & Awe: Bionic Man I

Chapter Five: Training Bionic Man If you’re under 35 you may not know who the Bionic Man is, so a quick introduction is due. Here’s a Wiki link for you...

Shock & Awe: Bionic Man I

Chapter Five: Training Bionic Man If you’re under 35 you may not know who the Bionic Man is, so a quick introduction is due. Here’s a Wiki link for you...

Shock & Awe: Cardio & Stretching

Shock & Awe: Cardio & Stretching

Chapter Four: Cardio & Stretching Cardiovascular exercise – a necessary “evil”. Most of us think that cardio sucks. I know there are a few of you out there who get...

Shock & Awe: Cardio & Stretching

Chapter Four: Cardio & Stretching Cardiovascular exercise – a necessary “evil”. Most of us think that cardio sucks. I know there are a few of you out there who get...

supplements

Shock & Awe: Supplements

Chapter Three: Supplements Below I will list the supplements you should use on this program and when. I’m not taking into account the “health-type” supplements you may already be taking...

Shock & Awe: Supplements

Chapter Three: Supplements Below I will list the supplements you should use on this program and when. I’m not taking into account the “health-type” supplements you may already be taking...

Shock & Awe: Nutrition Plan

Shock & Awe: Nutrition Plan

Chapter Two: The Nutrition Plan This isn’t a “diet” or “weight loss” or “weight gain” plan. This is a lifestyle-eating plan. It takes organization, a scale, a food reference guide...

Shock & Awe: Nutrition Plan

Chapter Two: The Nutrition Plan This isn’t a “diet” or “weight loss” or “weight gain” plan. This is a lifestyle-eating plan. It takes organization, a scale, a food reference guide...

Shock & Awe: Total Domination Chapter One

Shock & Awe: Total Domination Chapter One

“Bodybuilder: any man or woman looking to shape their body by adding muscle mass and losing body fat.” – Chris Johnson Chapter One: Shock & Awe The Theory The body...

Shock & Awe: Total Domination Chapter One

“Bodybuilder: any man or woman looking to shape their body by adding muscle mass and losing body fat.” – Chris Johnson Chapter One: Shock & Awe The Theory The body...